Understanding and tracking your blood sugar levels is crucial in managing your diabetes. Analyzing lab reports doesn’t only help assess your overall health but treat any complications that arise, beforehand.
Regular physical activity has multiple benefits - apart from keeping the doctor at bay, it's a natural mood booster! Let's get you started on simple workouts to make exercising an enjoyable activity.
How do vegetarians go about the much talked about low-carb diet? What are some of the rich sources of plant-based proteins and fats? And what are the possible downsides to such a diet?
PCOS affects one in every ten women of childbearing age, affecting over 8-20 percent of women and often without a diagnosis. Early diagnosis and treatment can decrease the chances of associated health risks.
Hypertension has emerged as one of the leading causes of heart disease, kidney disease, & stroke. Unfortunately, in most cases, hypertension shows no signs until after some severe damage has already been done.
Anyone can suffer from a mental or emotional problem- a fact we must accept with an open mind. It is always beneficial to seek professional help and guidance rather than hoping we could just wish it away.
A few well-known benefits of meditation are stress relief, increased focus, & sharper memory- to name just a few! Apart from being a feel-good experience, it also influences the way we react & deal with everyday situations positively.
COVID continues to be a challenge for all of us. But for people with existing lifestyle conditions & co-morbidities, the repercussions could be serious. In this blog, we focus on understanding ways to mitigate this additional risk.
IDF estimates 80 million people in India to be pre-diabetic. But only 10% of them are aware. Indians have the highest global rates for progression from prediabetes to type-2 diabetes.