It's not about winning each battle, but about winning the war. While fighting diabetes, giving up might be a tempting easy choice, it's definitely not the right one. You need to rise up, determined, and with steely grit and intent and take on your adversary again and winning the war is right around the corner!
Nuts consist of healthy fats and proteins that help in maintaining blood pressure, increases good cholesterol, regular bowel movement and also contributes to blood flow in the brain.
There are 5 cardinal signs of inflammation: pain, heat, redness, swelling and loss of function. It is a necessary response from our internal defence system. Inflammation can have various effects on different organs of the body.
Human gut is also called the second brain for its capability to revive us from deadened cancer diseases. Our gut coordinates with other organs at “gut axis” to regulate bodily functions.
Sporting icon, Sourav Ganguly, suffered a cardiac arrest at 48 - Dada & other seemingly "fit" personalities have suffered bad health outcomes in the recent past. So what went wrong? Isn’t being fit the same as being healthy?
Visceral fat is associated with the release of proteins and hormones that cause inflammation. It can also have other harmful effects in the body like raising blood pressure and bad cholesterol.
Certain lifestyle habits that we have cultivated over years have affected our sleep cycles. While these habits are hard to change, some simple tips can help you sleep better.
This article focuses on how to get a sense of where you are today and where you are headed in term of future health and what are the right choices on the journey to go forward.
None of us wants to be on the journey of a lifestyle disorder. Yet, when we decide that this not the destination for us, we start applying the brakes to slow down but seldom consider making a U-turn.
A healthy well-managed gut equals a healthy and fit disease-free body. Read the full article to understand ways to improve gut health.