Villainy of visceral fat- Why is it dangerous?
Visceral fat is associated with the release of proteins and hormones that cause inflammation. It can also have other harmful effects in the body like raising blood pressure and bad cholesterol.
Simple Hacks for a Goodnight Sleep
Certain lifestyle habits that we have cultivated over years have affected our sleep cycles. While these habits are hard to change, some simple tips can help you sleep better.
Crystal ball gazing – Foretell the future of your health!
This article focuses on how to get a sense of where you are today and where you are headed in term of future health and what are the right choices on the journey to go forward.
Journey towards better health – Slow Down or a U-Turn
None of us wants to be on the journey of a lifestyle disorder. Yet, when we decide that this not the destination for us, we start applying the brakes to slow down but seldom consider making a U-turn.
What is “Gut Microbiome” and what it does?
A healthy well-managed gut equals a healthy and fit disease-free body. Read the full article to understand ways to improve gut health.
Lifestyle Disease: Why you’re prone to it and how can you fix it
The root cause of Lifestyle conditions is metabolic imbalances, impaired cellular health and function and weakened defence mechanisms driven by bad/wrong lifestyle choices.
Exploring Good Food = Good Mood
There is some chemistry between the food we eat and the mood we get into. Read this article to understand the relation!
Planning a workout session for Diabetics
Diabetic patients should engage in regular workout to lead a healthy life. Not working out can result in stiff muscles and cramping. It also helps in controlling blood sugar levels, improving insulin sensitivity and regulates mood.
Managing Stress in Diabetes
Stress can hamper health in diabetic patients. Stress increases blood sugar levels and harms immunity. Hence, managing stress is extremely important to keep oneself healthy.
Top 10 Fruits for Diabetics & Why They Are Good For You
Type 2 diabetes poses a few restrictions on your food choices. Since fruits and sugar are often considered to be symbiotic, understanding their benefits is important. Read to find out the best fruit choices for you.
