Mental Health: Strengthen Your Understanding
As India continues to fight COVID-19 with extended lockdowns, social distancing, and travel rest...
19
Apr
Posts by Nidhi Kumari
19
Apr
Taking Control of Hypertension
If you’ve heard that hypertension (high blood pressure) kills silently, it’s because it does – s...
19
Apr
Beginners’ Guide to a Vegetarian Low Carb Healthy Fat (LCHF) Diet
Low Carb High-Fat (LCHF) Diet sounds pretty straightforward– all you need to do is unfriend suga...
19
Apr
Simple Exercises to start your fitness
Imagine living in a world with no cell phones, laptops, or the internet- all considered essentia...
19
Apr
Diabetes Monitoring– Read Your Blood Signs
Getting diagnosed with diabetes can be one personal battle, fought every single day fo...
19
Apr
Top 10 Fruits for Diabetics & Why They Are Good For You
Eating fruits is one of the most satisfying ways to tackle your sweet-tooth cravings w...
19
Apr
Managing Stress in Diabetes
According to a study, people with diabetes (Type1 or Type 2) have 20-40% higher stress...
19
Apr
Planning a workout session for Diabetics
Diabetes is a lifestyle condition that causes high blood sugar and insulin resistance....
19
Apr
Exploring Good Food = Good Mood
“Food for the soul”– think deeper.
Really? Our soul does not eat.
We eat and f...
19
Apr
Lifestyle Disease: Why you’re prone to it and how can you fix it
Let us understand how an automobile works. An automobile’s chief purpose is to help us...
