Simple Hacks for a Goodnight Sleep
Certain lifestyle habits that we have cultivated over years have affected our sleep cycles. While these habits are hard to change, some simple tips can help you sleep better.
Crystal ball gazing – Foretell the future of your health!
This article focuses on how to get a sense of where you are today and where you are headed in term of future health and what are the right choices on the journey to go forward.
Journey towards better health – Slow Down or a U-Turn
None of us wants to be on the journey of a lifestyle disorder. Yet, when we decide that this not the destination for us, we start applying the brakes to slow down but seldom consider making a U-turn.
What is “Gut Microbiome” and what it does?
A healthy well-managed gut equals a healthy and fit disease-free body. Read the full article to understand ways to improve gut health.
Lifestyle Disease: Why you’re prone to it and how can you fix it
The root cause of Lifestyle conditions is metabolic imbalances, impaired cellular health and function and weakened defence mechanisms driven by bad/wrong lifestyle choices.
Exploring Good Food = Good Mood
There is some chemistry between the food we eat and the mood we get into. Read this article to understand the relation!
Planning a workout session for Diabetics
Diabetic patients should engage in regular workout to lead a healthy life. Not working out can result in stiff muscles and cramping. It also helps in controlling blood sugar levels, improving insulin sensitivity and regulates mood.
Managing Stress in Diabetes
Stress can hamper health in diabetic patients. Stress increases blood sugar levels and harms immunity. Hence, managing stress is extremely important to keep oneself healthy.