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30 Sep

All, Diet, Fitness, Insulin Resistance

Why You Can’t Outrun a Bad Diet: The Truth Behind Nutrition & Exercise.

• September 30, 2024
• By Nidhi Kumari

How often have you reached for that extra slice of cake thinking, "No worries, I'll just run an extr...

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20 Jun

All, Inflammation, PCOS

Chronic Inflammation- What Goes Awry with Body Organs?

• June 26, 2024
• By Nidhi Kumari
• 0 comments

Healing is a beautiful process in all the ways imaginable. Physical healing begins wit...

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19 Jun

All, Inflammation, Insulin Resistance, PCOS

Decoding Poly Cystic Ovarian Syndrome (PCOS)

• June 24, 2024
• By Nidhi Kumari
• 0 comments

When we hear the term “lifestyle diseases”, we tend to think about typ...

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14 Jun

All, Insulin Resistance, PCOS, Type 2 Diabetes, Weight Loss

Villainy of visceral fat- Why is it dangerous?

• June 24, 2024
• By Nidhi Kumari
• 0 comments

Keeping tabs on body fat has become easier now with advancements in body composition s...

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31 May

All, Insulin Resistance, Pre-diabetes

Prediabetes – Understanding the not-so subtle signs

• June 21, 2024
• By Nidhi Kumari
• 0 comments

According to American Diabetes Association, prediabetic or borderline diabetic refers to a...

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25 May

All, Gut Health

What is “Gut Microbiome” and what it does?

• June 21, 2024
• By Nidhi Kumari
• 0 comments

Our feelings and emotions are related to the brain, and gut is where our food goes- do...

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19 May

All, Inflammation, Insulin Resistance

Healthy vs. Fit – Two (very different) states!

• September 30, 2024
• By Nidhi Kumari
• 0 comments

Have you heard the news… Sporting icon, Sourav Ganguly, suffers a cardiac arrest ...

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29 Apr

All, High Cholesterol, Inflammation, Insulin Resistance

You vs. Diabetes: How to win when you are 36 All Out!

• June 21, 2024
• By Nidhi Kumari
• 0 comments

You vs. Diabetes: How to win when you are 36 All Out! It is not about winning each batt...

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19 Apr

All, Insulin Resistance, PCOS, Type 2 Diabetes

Using meditation to survive the 21st Century

• June 21, 2024
• By Nidhi Kumari
• 0 comments

Let’s start with being honest, shall we? Life is stressful. And the sources of it could well var...

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19 Apr

All, PCOS, Type 2 Diabetes, Weight Loss

Mental Health: Strengthen Your Understanding

• June 21, 2024
• By Nidhi Kumari
• 0 comments

As India continues to fight COVID-19 with extended lockdowns, social distancing, and travel rest...

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