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Fitness

Home » Archive by Category "Fitness"
19 Dec
Diet, Fitness, Insulin Resistance

Why Our Ancestors Were Healthier Than Us?

  • December 19, 2024
  • By Nidhi Kumari
Why Our Ancestors Were Healthier Than Us? When we look back at the lives of our ancestors, one thin...

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30 Sep
All, Diet, Fitness, Insulin Resistance

Why You Can’t Outrun a Bad Diet: The Truth Behind Nutrition & Exercise.

  • September 30, 2024
  • By Nidhi Kumari
How often have you reached for that extra slice of cake thinking, "No worries, I'll just run an extr...

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