30 Sep All, Diet, Fitness, Insulin Resistance Why You Can’t Outrun a Bad Diet: The Truth Behind Nutrition & Exercise. September 30, 2024 By Nidhi Kumari How often have you reached for that extra slice of cake thinking, "No worries, I'll just run an extr...Continue reading
19 Jun All, Inflammation, Insulin Resistance, PCOS Decoding Poly Cystic Ovarian Syndrome (PCOS) June 24, 2024 By Nidhi Kumari 0 comments When we hear the term “lifestyle diseases”, we tend to think about typ...Continue reading
14 Jun All, Insulin Resistance, PCOS, Type 2 Diabetes, Weight Loss Villainy of visceral fat- Why is it dangerous? June 24, 2024 By Nidhi Kumari 0 comments Keeping tabs on body fat has become easier now with advancements in body composition s...Continue reading
31 May All, Insulin Resistance, Pre-diabetes Prediabetes – Understanding the not-so subtle signs June 21, 2024 By Nidhi Kumari 0 comments According to American Diabetes Association, prediabetic or borderline diabetic refers to a...Continue reading
19 May All, Inflammation, Insulin Resistance Healthy vs. Fit – Two (very different) states! September 30, 2024 By Nidhi Kumari 0 comments Have you heard the news… Sporting icon, Sourav Ganguly, suffers a cardiac arrest ...Continue reading
29 Apr All, High Cholesterol, Inflammation, Insulin Resistance You vs. Diabetes: How to win when you are 36 All Out! June 21, 2024 By Nidhi Kumari 0 comments You vs. Diabetes: How to win when you are 36 All Out! It is not about winning each batt...Continue reading
19 Apr All, Insulin Resistance, PCOS, Type 2 Diabetes Using meditation to survive the 21st Century June 21, 2024 By Nidhi Kumari 0 comments Let’s start with being honest, shall we? Life is stressful. And the sources of it could well var...Continue reading
19 Apr All, Inflammation, Insulin Resistance Simple Exercises to start your fitness June 21, 2024 By Nidhi Kumari 0 comments Imagine living in a world with no cell phones, laptops, or the internet- all considered essentia...Continue reading
19 Apr All, Insulin Resistance, Type 2 Diabetes Diabetes Monitoring– Read Your Blood Signs June 24, 2024 By Nidhi Kumari 0 comments Getting diagnosed with diabetes can be one personal battle, fought every single day fo...Continue reading
19 Apr All, Gut Health, Inflammation, Insulin Resistance Exploring Good Food = Good Mood June 24, 2024 By Nidhi Kumari 0 comments “Food for the soul”– think deeper. Really? Our soul does not eat. We eat and f...Continue reading