Body & Mind Fitness for Diabetes

Recharge Your Body & Mind.

Designed to provide the right mix of fitness, strength,
flexibility, and rejuvenation of the mind to improve metabolism

LIVE
SESSIONS
Follow exercise & yoga routines online with flexible timings- morning & evening sessions

EXPERT
GUIDANCE
Sessions designed & conducted by experts- Physiotherapists, Yoga & well-being practitioners

EFFECTIVE
ROUTINES
Curated routines that
activate different muscle
groups and body parts to drive overall wellbeing

PERSONALISED
FITNESS
Sessions are customized to suit your level of fitness. Special care taken to onboard Beginners.

Components of exercise, yoga and meditation combined to derive the best from each discipline.

Instructors handhold beginners throughout their journey from basic to advanced levels.

Variety of routines have been curated & put together to improve metabolism and overall health.

Minimal equipment and aids needed to participate in our sessions.

A key focus on safety, ease, and effectiveness to minimize the chance of any injury.

Focus on improving physical & mental health rather than on body building.

A Live session with limited participants to ensure individual attention by the instructors.

Alignment with your body’s circadian rhythm to ensure exercises are done at the right time according to your body’s clock.

Our Fitness, Yoga, Meditation instructors have 10,000+ hours of combined experience in teaching, training and consulting.

Our experts have national and international certifications from reputed institutions and universities in Yoga and Physiotherapy & Fitness.

Our experienced instructors have a deep understanding of lifestyle disorders and their root causes and help you address the same.

Our mentors work with you to meet your improvement goals while challenging & encouraging you on your health-changing journey.