Recharge Your Body & Mind.
Designed to provide the right mix of fitness, strength,
flexibility, and rejuvenation of the mind to improve metabolism
LIVE
SESSIONS
Follow exercise & yoga routines online with flexible timings- morning & evening sessions
EXPERT
GUIDANCE
Sessions designed & conducted by experts- Physiotherapists, Yoga & well-being practitioners
EFFECTIVE
ROUTINES
Curated routines that
activate different muscle
groups and body parts to drive overall wellbeing
PERSONALISED
FITNESS
Sessions are customized to suit your level of fitness. Special care taken to onboard Beginners.
How the sessions are structured
Components of exercise, yoga and meditation combined to derive the best from each discipline.
Instructors handhold beginners 
Variety of routines have been curated & put together to improve metabolism and overall health.
Minimal equipment and aids needed to participate in our sessions.
A key focus on safety, ease, and effectiveness to minimize the chance of any injury.
Focus on improving physical & mental health rather than on body building.
A Live session with limited participants to ensure individual attention by the instructors.
Alignment with your body’s circadian rhythm to ensure exercises are done at the right time according to your body’s clock.
Reduced dependence & potentially elimination of medicines
Improved metabolism & gut health
Elimination of chronic Stress
Improved blood circulation
Improved functioning of the liver, heart, kidney and other organs
Stabilized mood swings
Improved sleep quality
Improved concentration, cognitive clarity & physical activeness
AltLife Experts to Guide You at Every Step
Our Fitness, Yoga, Meditation instructors have 10,000+ hours of combined experience in teaching, training and consulting.
Our experts have national and international certifications from reputed institutions and universities in Yoga and Physiotherapy & Fitness.
Our experienced instructors have a deep understanding of lifestyle disorders and their root causes and help you address the same.
Our mentors work with you to meet your improvement goals while challenging & encouraging you on your health-changing journey.
Choose a Program that Matches Your Health Goals
Exercise & Yoga
Live online classes, designed and conducted by experts. Curated routines combine the best from both the schools- exercise and yoga – to drive metabolism, enhance strength and flexibility & manage stress.
Exercise
Live online classes, designed and conducted by experts. Curated HIIT & Strength Training routines to drive metabolism and enhance muscle strength
Yoga
Live online classes, designed and conducted by experts. Curated Yoga & Pranayama routines designed to drive metabolism, enhance flexibility and manage stress.
Choose a Program that Matches Your Health Goals
Exercise & Yoga
Live online classes, designed and conducted by experts. Curated routines combine the best from both the schools- exercise and yoga – to drive metabolism, enhance strength and flexibility & manage stress.
Exercise
Live online classes, designed and conducted by experts. Curated HIIT & Strength Training routines to drive metabolism and enhance muscle strength
Yoga
Live online classes, designed and conducted by experts. Curated Yoga & Pranayama routines designed to drive metabolism, enhance flexibility and manage stress.
Post-COVID Rejuvenation
Live online classes, designed and conducted by experts. A combination of physical rehab exercises, yoga, and breathing (pranayama) to avoid physical, mental, and respiratory distress.