Beating Lifestyle Conditions – IntelliScience
AltLife’s IntelliScience approach is designed to restore your
health by acting on the root causes that are impacting your
body’s ability to function healthily
The pills we take for these lifestyle conditions give us a sense that we are in control. However, these pills only manage the symptoms or lessen the velocity of damage. They do not address the root cause – the underlying metabolic imbalance or lack of cellular health or the weakened defense mechanisms. And hence, there is no way that the condition(s) gets better or potentially cured. In fact, over time the underlying conditions get worse and impact our health and the way we lead our lives.
We take a three-pronged approach to address the root causes of your condition with the following goals:
- Reduce metabolic imbalance and change hormonal resistance to sensitivity (insulin, leptin)
- Improve cellular health and hence optimize cellular function
- Strengthen the defense mechanisms of the body to ensure reduced chances of any disease
Our programs integrate these goals with every aspect of your daily life that has an impact on lifestyle diseases.
Food & Nutrition
We nourish both body and mind to establish harmony. Powered by our AI based platform – ANA (AltLife NutriSmart AI) –
our meal plans are designed to ensure:
Inclusion of the right mix of macro & micro-nutrients
Inclusion of prebiotics and probiotics
Inclusion of natural antioxidants, anti-inflammatory nutrients and adaptogens
Inclusion of completely organic, unprocessed & toxin-free ingredients
Inclusion of the right amount of all these nutrients to meet the respective Dietary Reference Intakes (DRI)
The program structure ensures that you eat at the right time of the day in sync with your body’s circadian rhythm.
Scientifically combined routines like aerobic training,
strength training, flexibility training, agility training,
plyometric, yoga along with meditation to ensure:
Primary imbalances like insulin resistance, increased HbA1c levels, impaired glucose homeostasis, reduced muscle mass, increased fat mass, poor lipid profile, hypertension & increased inflammatory parameters are addressed.
Secondary imbalances like loss of flexibility, balance, strength, altered pain sensations esp. in the lower limbs, initiation of degenerative arthritis because of extra weight and poor metabolism, are addressed.
Our coaches and trainers are empanelled with a pedagogy of:
Strength and conditioning science
Deep understanding of human body movements, biomechanics, anatomy and exercise
First aid emergency protocols
Mentoring an individual even in a group
All our exercise and yoga routines are well-researched and designed by professionals from the fields of exercise physiology, physiotherapy, yoga and meditation along with inputs from specialist doctors.
Every aspect of our solution has been created
in a way that avoids adding any additional stress
on your daily routine.
Our curated meditation content relaxes your mind & enables good quality of sleep
Our programs are designed for proactive and reactive stress management
Seamless blending into your routine
Our expert counsellors help you proactively to identify the source of stress in your life and educate you to eliminate them effectively
All our program structures ensure that you get the right amount of sleep in sync with your body’s circadian rhythm.
We seamlessly track all the changes and progress
that your body undergoes in a transparent method –
with regular diagnostics and a highly intuitive app.
Any lifestyle solution is only as effective as it is sustainable. To drive adoption and deliver lasting changes to your lifestyle, every solution component has been thoughtfully reinforced with concepts from behavioral science.
Regular tracking and logging of activities is one such example. Observing continuous changes to your body creates a virtuous cycle of adherence and better outcomes.
Our regular diagnostic tests help you keep track of where you need to improve. At the same time, our early warning indicators help you proactively course correct.
AltLife IntelliScience – Decoded
Here are some Frequently Asked Questions to help
you understand the approach and core philosophy
of IntelliScience at AltLife.