If you realize you are driving towards a destination that you don’t want to go to. What would you do?
Would you slow down or make a U-turn that ensures that you don’t get to the destination? Obviously, make a U-turn you might say.
However, when it comes to choices around our health, instead of making a U-turn, we only slow down. I wonder why.
None of us wants to be on the journey of Diabetes or Obesity or PCOS or High Cholesterol or any such lifestyle disorder. Yet, when we decide that this not the destination for us, we start applying the brakes to slow down but seldom consider making a U-turn.
- Is it because you believe (or have been made to believe) you are on a one way where a U-turn is not allowed or is not possible?
- Is it because you convince yourself that it’s ok to end up at the destination because there are many others like you heading to the wrong destination, though you know deep inside you don’t want to get there?
- Is it because you think making a U-turn is hard and needs expertise and there is no expert to help and make it easy?
Well, none of the above is good reasons!