I was struggling with obesity and PCOS for a long time.
I was busy studying for my doctoral program and couldn’t make time for my health and therefore the neglection led to many health complications. This made me realise that I had to work on my health.
December 28, 2020
A Tranformation Journey
Overweight & Hypertensive
It was not about eating this to lose weight, nor about short-term goals but rather scientific evidence put together through nutrition & physical fitness to improve health.
68.5
Weight
January 25, 2021
Never exercised for decades
Supportive coaches
I found the yoga sessions challenging but the coaches would encourage and support me during the class.
64.3
Weight
February 28, 2021
Little but effective changes
Physically light & improved moods
Over time I was able to climb a fleet of stairs with ease and I did notice that I slowly started to feel better, my moods & energy were improving.
61.5
Weight
March 15, 2021
Compliments = Motivation
Noticeable changes in few weeks
90 days commitment was a long duration but I noticed the changes within me in few weeks, my family & friends noticed the same thing and this kept me motivated.
April 12, 2021
Surprised to Notice the Changes
Lost 7 kilos of body weight
My blood pressure readings have come down, saw a lot of improvement in my health parameters and I was able to get off few medications.
61.5
Weight
Pleasantly surprised with the results
I was hoping to see an improvement in health and I have seen much more than that. I lost 7 kilos of body weight. My blood pressure readings have come down and I was able to get off medications that I used to take earlier. I was able to do make the changes for my health.
Weight
- 68.5Dec '28
- 64.3Jan '21
- 61.5Feb '21
- 61.5Apr '21
Happiness Quadrant
0%
Medication Drop
0%
HbA1c Drop
0
FBS Drop
0%
Weight Drop
