

I was an army officer who moved to the corporate world. With the rigour of work went my fitness discipline on a toss. And then hit pandemic locking us indoors. All of these led to weight gain, low energy and body aches.
A detailed diagnostics
Indicated the state of my current health
Well-designed meal plans
Nutritionally balanced tasty meals delivered to my home
Yoga & execrise – an integrated part of the program
Yoga and exercise designed to achieve more from the program
One of the most important investments in life
Investment in health is usually ignored
Mindful eating habits
A good lifestyle habit shift
5.7
HbA1c
76.6
Weight
Travel- heavy work life
Mainitaining health with travel isn't as difficult as one thinks
Sustainable health results
Army officer to a corporate slave
A disciplined healthy lifestyle to sedentary work life
Was not at the same fitness level as before
Aim was to shed the extra kilo
5.9
HbA1c
82
Weight
Being in the army, I was physically active but when I shifted to a start-up job, my lifestyle was sedentary. During the pandemic, things became worse as I stopped going out and stopped working out altogether. LiveAltlife was the best investment that I ever made. My goal was to lose weight but I gained a lot more health benefits from the program.
Weight
- 824/11/2020
- 76.67/12/2020
HbA1c
- 5.94/11/2020
- 5.77/12/2020