19 Dec Diet, Fitness, Insulin Resistance Why Our Ancestors Were Healthier Than Us? December 19, 2024 By Nidhi Kumari Why Our Ancestors Were Healthier Than Us? When we look back at the lives of our ancestors, one thin...Continue reading
30 Sep All, Diet, Fitness, Insulin Resistance Why You Can’t Outrun a Bad Diet: The Truth Behind Nutrition & Exercise. September 30, 2024 By Nidhi Kumari How often have you reached for that extra slice of cake thinking, "No worries, I'll just run an extr...Continue reading
19 Apr All, Inflammation, Insulin Resistance Simple Exercises to start your fitness June 21, 2024 By Nidhi Kumari 0 comments Imagine living in a world with no cell phones, laptops, or the internet- all considered essentia...Continue reading
19 Apr All, Pre-diabetes, Type 2 Diabetes Planning a workout session for Diabetics June 21, 2024 By Nidhi Kumari 0 comments Diabetes is a lifestyle condition that causes high blood sugar and insulin resistance....Continue reading
18 Apr All, Insulin Resistance, Type 2 Diabetes 2022 is here – Let’s chart out a smart resolution for diabetics June 21, 2024 By Nidhi Kumari 0 comments 2022 is here – Let’s chart out a smart resolution for diabetics It’s January 2022, wh...Continue reading