20 Jun All, Inflammation, PCOS Chronic Inflammation- What Goes Awry with Body Organs? June 26, 2024 By Nidhi Kumari 0 comments Healing is a beautiful process in all the ways imaginable. Physical healing begins wit...Continue reading
14 Jun All, Fatty liver, Insulin Resistance, PCOS, Type 2 Diabetes, Weight Loss Villainy of visceral fat- Why is it dangerous? December 19, 2024 By Nidhi Kumari 0 comments Keeping tabs on body fat has become easier now with advancements in body composition s...Continue reading
25 May All, Fatty liver, Gut Health What is “Gut Microbiome” and what it does? December 19, 2024 By Nidhi Kumari 0 comments Our feelings and emotions are related to the brain, and gut is where our food goes- do...Continue reading
19 Apr All, Gut Health, PCOS, Pinned, Type 2 Diabetes, Weight Loss Beginners’ Guide to a Vegetarian Low Carb Healthy Fat (LCHF) Diet June 26, 2024 By Nidhi Kumari 0 comments Low Carb High-Fat (LCHF) Diet sounds pretty straightforward– all you need to do is unfriend suga...Continue reading
19 Apr All, Pre-diabetes, Type 2 Diabetes Top 10 Fruits for Diabetics & Why They Are Good For You June 21, 2024 By Nidhi Kumari 0 comments Eating fruits is one of the most satisfying ways to tackle your sweet-tooth cravings w...Continue reading
19 Apr All, Gut Health, Inflammation, Insulin Resistance Exploring Good Food = Good Mood June 24, 2024 By Nidhi Kumari 0 comments “Food for the soul”– think deeper. Really? Our soul does not eat. We eat and f...Continue reading
19 Apr All, Gut Health, Hypertension How Gut health affects our body organs! December 23, 2024 By Nidhi Kumari 23 comments Our gut, also called as second brain, possess an undeniable capability to bring us bac...Continue reading
19 Apr All, Inflammation, Insulin Resistance Stay nutty, stay healthy! June 21, 2024 By Nidhi Kumari 0 comments Stay nutty, stay healthy! When we were young, we all have heard our mothers saying, “...Continue reading
18 Apr All, Insulin Resistance, Type 2 Diabetes 2022 is here – Let’s chart out a smart resolution for diabetics June 21, 2024 By Nidhi Kumari 0 comments 2022 is here – Let’s chart out a smart resolution for diabetics It’s January 2022, wh...Continue reading
18 Apr All, Gut Health, Inflammation, Insulin Resistance Healthy Eating – Rebuild your relationship with food for a better you June 24, 2024 By Nidhi Kumari 0 comments Healthy Eating – Rebuild your relationship with food for a better you The root caus...Continue reading