19 Dec Diet, Fitness, Insulin Resistance Why Our Ancestors Were Healthier Than Us? December 19, 2024 By Nidhi Kumari Why Our Ancestors Were Healthier Than Us? When we look back at the lives of our ancestors, one thin...Continue reading
30 Sep All, Diet, Fitness, Insulin Resistance Why You Can’t Outrun a Bad Diet: The Truth Behind Nutrition & Exercise. September 30, 2024 By Nidhi Kumari How often have you reached for that extra slice of cake thinking, "No worries, I'll just run an extr...Continue reading
20 Jun All, Inflammation, PCOS Chronic Inflammation- What Goes Awry with Body Organs? June 26, 2024 By Nidhi Kumari 0 comments Healing is a beautiful process in all the ways imaginable. Physical healing begins wit...Continue reading
31 May All, Insulin Resistance, Pre-diabetes Prediabetes – Understanding the not-so subtle signs June 21, 2024 By Nidhi Kumari 0 comments According to American Diabetes Association, prediabetic or borderline diabetic refers to a...Continue reading
25 May All, Fatty liver, Gut Health What is “Gut Microbiome” and what it does? December 19, 2024 By Nidhi Kumari 0 comments Our feelings and emotions are related to the brain, and gut is where our food goes- do...Continue reading
19 May All, Inflammation, Insulin Resistance Healthy vs. Fit – Two (very different) states! September 30, 2024 By Nidhi Kumari 1 comment Have you heard the news… Sporting icon, Sourav Ganguly, suffers a cardiac arrest ...Continue reading
29 Apr All, High Cholesterol, Inflammation, Insulin Resistance You vs. Diabetes: How to win when you are 36 All Out! June 21, 2024 By Nidhi Kumari 0 comments You vs. Diabetes: How to win when you are 36 All Out! It is not about winning each batt...Continue reading
19 Apr All, Insulin Resistance, PCOS, Type 2 Diabetes Using meditation to survive the 21st Century June 21, 2024 By Nidhi Kumari 0 comments Let’s start with being honest, shall we? Life is stressful. And the sources of it could well var...Continue reading
19 Apr All, PCOS, Type 2 Diabetes, Weight Loss Mental Health: Strengthen Your Understanding June 21, 2024 By Nidhi Kumari 0 comments As India continues to fight COVID-19 with extended lockdowns, social distancing, and travel rest...Continue reading
19 Apr All, Hypertension Taking Control of Hypertension June 21, 2024 By Nidhi Kumari 0 comments If you’ve heard that hypertension (high blood pressure) kills silently, it’s because it does – s...Continue reading