Stress can hamper health in diabetic patients. Stress increases blood sugar levels and harms immunity. Hence, managing stress is extremely important to keep oneself healthy.
Anyone can suffer from a mental or emotional problem- a fact we must accept with an open mind. It is always beneficial to seek professional help and guidance rather than hoping we could just wish it away.
A few well-known benefits of meditation are stress relief, increased focus, & sharper memory- to name just a few! Apart from being a feel-good experience, it also influences the way we react & deal with everyday situations positively.