Managing Stress in Diabetes
Stress can hamper health in diabetic patients. Stress increases blood sugar levels and harms immunity. Hence, managing stress is extremely important to keep oneself healthy.
Mental Health: Strengthen Your Understanding
Anyone can suffer from a mental or emotional problem- a fact we must accept with an open mind. It is always beneficial to seek professional help and guidance rather than hoping we could just wish it away.
Using meditation to survive the 21st Century
A few well-known benefits of meditation are stress relief, increased focus, & sharper memory- to name just a few! Apart from being a feel-good experience, it also influences the way we react & deal with everyday situations positively.
