Lose Weight – IntelliScience
AltLife’s IntelliScience approach is designed to restore your
health by acting on the root causes that are impacting your
body’s ability to function healthily
The actions we take for Losing Weight give us a sense that we are in control. However, these only manage the symptoms or lessen the velocity of damage. They do not address the root cause – the underlying metabolic imbalance or lack of cellular health or the weakened defense mechanisms. Hence, there is no way for us to lose weight in a sustainable manner by just sticking to practices like calorie counting or control, improved fitness regimen or portion control. In fact, if we choose symptomatic approaches, while in the short term we might see some benefits, over time our ability to control weight only gets worse and impacts our health and the way we lead our lives.
At AltLife, we take a three-pronged approach to address the root causes of Weight Gain with the following goals:
- Reduce metabolic imbalance and change hormonal resistance to sensitivity (Insulin, Leptin)
- Improve cellular health and hence optimize cellular function
- Strengthen the defense mechanisms of the body to ensure reduced chances of any disease
Our programs integrate these goals with every aspect of your daily life that impacts your weight.
Food & Nutrition
We nourish both body and mind to establish harmony. Powered by our AI based platform – ANA (AltLife NutriSmart AI) –
our meals are designed to ensure:
Inclusion of the right mix of macro & micro nutrients based on the AltLife Nutrition Approach (LCHF focus) to rebalance our metabolism
Inclusion of prebiotics and probiotics to strengthen our gut microbiome
Inclusion of natural antioxidants, anti-inflammatory nutrients and adaptogens to reduce oxidative stress and inflammation
Inclusion of completely organic, unprocessed & toxin-free ingredients to ensure no harmful chemicals and disguised High Fructose Corn Syrup and other harmful additives enter your system
Inclusion of the right amount of all essential nutrients to ensure good health and satisfy the respective Dietary Reference Intakes (DRI)
The program structure ensures that you eat at the right time of the day in sync with your body’s circadian rhythm and ensure effective cellular health maintenance.
Scientifically combined routines like aerobic training,
strength training, flexibility training, agility training,
plyometric, yoga along with meditation to ensure:
Primary imbalances like insulin resistance, increased HbA1c levels, impaired glucose homeostasis, reduced muscle mass, increased fat mass, poor lipid profile, hypertension & increased inflammatory parameters are addressed.
Secondary imbalances like loss of flexibility, balance, strength, altered pain sensations especially in the lower limbs, initiation of degenerative arthritis because of extra weight and poor metabolism, are addressed.
Our coaches and trainers are empanelled with a pedagogy of:
Strength and conditioning science
Deep understanding of human body movements, biomechanics, anatomy and exercise
First aid emergency protocols
Mentoring an individual even in a group
All our exercise and yoga routines are well-researched and designed by professionals from the fields of exercise physiology, physiotherapy, yoga and meditation along with inputs from specialist doctors.
In addition to physical health, mental health also is a key component
of our solution. While we address any stress you face through our meditation focus, we also ensure
that every aspect of our solution avoids adding any additional stress on your daily routine.
Cortisol plays a key role in weight gain and effective stress management
goes a long way in helping the cause of losing weight.
Our curated meditation content relaxes your mind & enables good quality of sleep
Our programs are designed for proactive and reactive stress management
Seamless blending into your routine
Our expert counsellors help you proactively to identify the source of stress in your life and educate you to eliminate them effectively
All our program structures ensure that you get the right amount of sleep in sync with your body’s circadian rhythm.
We seamlessly track all the changes and progress
that your body undergoes in a transparent method –
with regular diagnostics and a highly intuitive app.
Any lifestyle solution is only as effective as it is sustainable. To drive adoption and deliver lasting changes to your lifestyle, every solution component has been thoughtfully reinforced with concepts from behavioural science.
Regular tracking and logging of activities is one such example. Observing continuous changes to your body creates a virtuous cycle of adherence and better outcomes.
Our regular diagnostic tests help you keep track of where you need to improve. At the same time, our early warning indicators help you proactively course correct.
Weight Loss Decoded
Here are some Frequently Asked Questions to help you understand
the root causes of Weight Gain and the AltLife approach to lose weight.