Stay nutty, stay healthy!
Nuts consist of healthy fats and proteins that help in maintaining blood pressure, increases good cholesterol, regular bowel movement and also contributes to blood flow in the brain.
Chronic Inflammation- What Goes Awry with Body Organs?
There are 5 cardinal signs of inflammation: pain, heat, redness, swelling and loss of function. It is a necessary response from our internal defence system. Inflammation can have various effects on different organs of the body.
Healthy vs. Fit – Two (very different) states!
Sporting icon, Sourav Ganguly, suffered a cardiac arrest at 48 - Dada & other seemingly "fit" personalities have suffered bad health outcomes in the recent past. So what went wrong? Isn’t being fit the same as being healthy?
Villainy of visceral fat- Why is it dangerous?
Visceral fat is associated with the release of proteins and hormones that cause inflammation. It can also have other harmful effects in the body like raising blood pressure and bad cholesterol.
Simple Hacks for a Goodnight Sleep
Certain lifestyle habits that we have cultivated over years have affected our sleep cycles. While these habits are hard to change, some simple tips can help you sleep better.
Crystal ball gazing – Foretell the future of your health!
This article focuses on how to get a sense of where you are today and where you are headed in term of future health and what are the right choices on the journey to go forward.
Journey towards better health – Slow Down or a U-Turn
None of us wants to be on the journey of a lifestyle disorder. Yet, when we decide that this not the destination for us, we start applying the brakes to slow down but seldom consider making a U-turn.
Lifestyle Disease: Why you’re prone to it and how can you fix it
The root cause of Lifestyle conditions is metabolic imbalances, impaired cellular health and function and weakened defence mechanisms driven by bad/wrong lifestyle choices.
Simple Exercises to start your fitness
Regular physical activity has multiple benefits - apart from keeping the doctor at bay, it's a natural mood booster! Let's get you started on simple workouts to make exercising an enjoyable activity.
Beginners’ Guide to a Vegetarian Low Carb High Fat (LCHF) Diet
How do vegetarians go about the much talked about low-carb diet? What are some of the rich sources of plant-based proteins and fats? And what are the possible downsides to such a diet?